Based in Rayleigh, Essex - also offering telephone & online sessions
about me
Heal 2 Thrive
My name is Laura & I am a psychotherapeutic counsellor, hypnotherapist and integral eye movement therapist.
In todays fast paced world, we often find ourselves caught up in the pressures and demands of every day life. Our emotional well being can easily become neglected as we try to keep up with the constant stream of responsibilities.
That is why I am here to provide you with a safe, nurturing and empathetic space where you can explore your inner world, gain insight into your challenges, and emerge with renewed clarity and strength.
In order to truly thrive you need to heal from and overcome emotional & mental challenges that may be holding you back. By healing from past traumas, negative beliefs & unhealthy patterns, we can create a foundation for personal growth, resilience, and overall well being. Healing enables you to cultivate a positive mindset, develop healthier relationships, and pursue your goals with clarity and confidence.
Treatment Focus
Working with various therapeutic approaches & techniques allows me to tailor therapy for your own unique needs rather than relying on a one size fits all approach.
I understand that embarking on a therapeutic journey can be daunting & leave you feeling vulnerable. I ensure that each of my clients feels supported, safe & heard. Building a strong therapeutic relationship, based on compassion & trust is key.
My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be.
Although my therapy room is based in Rayleigh, Essex counselling sessions can take place on the phone or online using teams or zoom.
Issues which commonly bring people to seek therapy with me:
Grief & Loss
Anxiety
Low Self Esteem
Stress
Anger Issues
Feeling Low or Depressed
Family issues
Relationship issues
Negative Thinking
If you wish, Charlie, my therapy dog can join us in the therapy room. Having a therapy dog in a counselling session has been shown to enhance the therapeutic experience for clients by promoting emotional well being, reducing stress, and facilitating a sense of calm and connection.
